We’ve long-heard that the Mediterranean Diet has heart healthy benefits but did you know recently released data suggests it can be incredibly beneficial during pregnancy, as well?
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Perfect for one-handed snacking with a newborn, this recipe is packed with healthy fats, fiber and whole grains, designed to nourish and support a healthy milk supply.
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Delicious, grain-free muffin recipe that's perfect for making ahead! Gluten-free and the kids actually ate them- I call that a win!
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Doula Barb's husband gets a shout out for this tasty, light and healthy recipe perfect for summer days (or anytime if you live in the Davis house).
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