Labor is hard work, y’all.
It’s mentally exhausting and needs to be prepared for just as much as the physical side. This is where the partner’s help can be so, so important!
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Doula Barb shares the recipes she used when meal-prepping for the birth of her daughter. A great way to help save your sanity in those first few weeks home with baby and a PERFECT partner job in the weeks leading up to the birth!
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Despite your best efforts and preparation, it’s highly unlikely that your birth will unfold neatly, in just the way you imagined; use your BRAIN to navigate!
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For the 3rd Year in a Row… give it up to our very own Doula Barb!
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What is perineal massage? Who may benefit and what does that evidence actually have to say? Read on the for low-down on your down low.
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Say it with me, folks: common doesn’t equal normal! Read more about bladder leakage and urinary incontinence after having a baby.
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“About 5 minutes later the on-call nurse calls me back, asks a few questions about my bleeding and very sternly told me I needed to get in the car immediately, put the hazard flashers on, drive safe and fast and go directly to the hospital, that if I didn't have a ride she would call an ambulance for me. I still had no idea what was going on, she didn't tell me, I was confused on why she would need to call an ambulance at all, this didn't feel like an emergency.”
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We are - T H R I L L E D - to be announcing two new Your Best Birth Class offerings! Read on to find out where we’ll be and how to get registered ASAP for the new classes- they’ll fill fast.
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