How Not to Tear During Labor: 5 Practical Tips Worried about tearing during delivery? Relax- we have 5 practical tips for protecting your perineum! Read More Barbara Davis CD-Labor, CBE, PESApril 4, 2017waterbirth, Acclaim Midwives, perineum, pushing, pushing positions, ring of fire, perineal massage, primips, first time mom, epidural